STAR Registration Form   (Click Here)
STAR Tryout Form   (Click Here)
2009 USA Swimming Registration Application   (Click Here)
STAR Discipline Policy   (Click Here)
Spring 2009 Session Brochure   (Click Here)

Registration is due by TBA
Please mail your completed form to:
Sally @SASD –Pool
600 Lincoln Avenue
Stoughton, WI 53589

If you want to wait to send your fees please mail them to:
Debra Gee
1923 Hawkinson Road
Oregon, WI 53575

Checks should be made payable to STAR
Fees are due by TBA

Assistant Swim Coach Needed:

The Stoughton Aqua Racers swim team is currently seeking an assistant coach. This growing youth team needs a highly motivated and adaptable individual to join our staff.

Requirements include:
  •   Must be able to obtain a USA Coaches certification (must be 18 years of age)
  •   Must have a current Lifeguarding Certification.
  •   Need to be available Monday thru Friday 4 to 5 PM for the spring session beginning on April 13th, and an occasional weekend day to attend meets
  •   Summer session practices, which begins on June 15th, will be offered in the AM
  •   Water Safety Instructor Certification encouraged.
  •   Ability to communicate effectively with parents and young swimmers.

Wage will be considered by individual’s experience. For more information please contact Sally MacLaren-Meuer, Head coach of STAR at (608) 877-5627 or sally.maclaren-meuer@stoughton.k12.wi.us.

To swimming fast when it counts the most
By Dr. Alan Goldberg

With the Olympics having recently concluded, many people watching from home may have wondered, “How do the champions do it?” On the biggest stage of your life with the heat of competition cranked up high, what do you need to do to swim to your potential?

Once you get to the big meet, your physical work and preparation are over. You’ve done everything to insure that your body has the physical capability to go fast. Now what you need is to keep your mind in a “gold medal place.” Swimming fast when it counts the most is all mental. The following three strategies will help you maximize your training and go fast:

1. Keep your race focus on process, not outcome
2. Try softer, not harder
3. Stay calm pre-race

This is part of an article on page 11 of “SPLASH MAGAZINE”, September/ October 2008 issue. Check it out!

If you would like to purchase a STAR Team Meet Suit please go to Simply Swimming and order directly from them. Below is an order form you can use when you go there. They will help you select the correct size for your Swimmer.

Order Form   (Click Here)

Stoughton Aqua Racers
(Stoughton’s youth competitive swimming team)
Team Try Outs

Try Outs - For swimmers who are interested in participating on the Stoughton Aqua Racers Swim Team. You must attend a try out session for admission to the team.

For Try Out Information   (Click Here)